
Why Lower Heart Disease Death Rates Don’t Mean Latinos Are Safe
For years, public health data has pointed to what researchers call the “Hispanic paradox”: Latino adults in the United States

Plant-Rich Diet and Probiotics May Slow Prostate Cancer Progression, Study Finds
A plant-rich diet combined with probiotics may help slow the progression of prostate cancer and improve quality of life in

Walking Every Day Really Works — But How Long You Walk Makes All the Difference
The most accessible exercise is back at the center of scientific debate Walking has become one of the most widely

Does Mineral Water Damage Your Kidneys? Science Debunks a Persistent Health Myth
For decades, many people—including within Latino communities—have heard the same warning: drinking mineral water can damage your kidneys or cause

The Flu Is Not “Just a Bad Cold”: Warning Signs, High-Risk Groups, and When to Seek Medical Care
Health experts caution that mistaking influenza for a common cold can delay treatment and increase the risk of serious complications—especially

Cholesterol Isn’t Just About Food — It’s About Patterns, Timing, and Risk
High cholesterol is a common problem among adults and represents a major risk factor for heart disease and stroke, the