
Why Nuts Are a Nutrient Powerhouse, Backed by Science
Thanks to their nutrient density and positive effect on health, many people have incorporated nuts as an essential “extra”
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Understanding Andropause: What Men Really Need to Know, According to Experts
Testosterone naturally decreases as men age, but unlike menopause, this decline is gradual and affects each man differently. This
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Why Cold Sores Come Back: Key Triggers Explained
Cold sores are caused by the herpes simplex virus (HSV), which remains in the body from the first time
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How Sun Exposure Speeds Up Cataracts — and How to Protect Your Eyes
Cataracts are the leading cause of vision loss worldwide. While they’re often seen as a natural part of aging,
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Salmon vs. Tuna: Which Is Healthier for Your Diet?
The dilemma between salmon and tuna divides opinions among nutritionists and health enthusiasts. In balanced diets, they often share
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October 19: Breast Cancer Prevention Starts With Self-Examination
On the occasion of International Breast Cancer Awareness Day, October 19, we remind you of the importance of self-examination
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